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Information & support

Find support in your area

Select the area in which you live below to find the contact details of your local mental health charity.

England
Northern Ireland
Scotland
Wales
England
Rethink Mental Illness

Rethink Mental Illness

Mon-Fri 9:30 am - 4:30 pm
(excluding bank holidays)
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Rethink Advice and Information Service

Mon-Fri 9:30 am - 4:00 pm
(excluding bank holidays)

Speak to us via live Web Chat on the link above between 10am-1pm, Monday-Friday (excluding bank holidays)

Northern Ireland
MindWise

MindWise

Mon-Fri 9:00 am - 5:00 pm
(excluding bank holidays)
Scotland

Support in Mind Scotland

Mon-Fri 9:00 am - 5:00 pm
(excluding bank holidays)
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National Information Service

Mon-Fri 9:00 am - 3:30 pm
(answer service operating outside those hours)
Wales
Hafal

Hafal

Mon-Fri 9:00 am - 5:00 pm
(excluding bank holidays)
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Mental Health Helpline For Wales

Mon-Sun 12:00 am - 12:00 am
(24 hours a day)